 | FRESH NUTRITION | | Lisa Jackson Dip NT |
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If you were hoping not to see another Brussel Sprout for a year, you may want to reconsider.
One of the ways our liver removes toxins from our body is via various 'conjugation' pathways. One of these pathways is called Sulphation. Support this process with sulphur-containing foods such as onions, garlic, cruciferous vegetables: broccoli, cauliflower, cabbage, kale and yes, you've guessed it, Brussel Sprouts.
Asparagus is especially rich in sulphur-rich - which is why urine may often have a sulphurous odour after eating asparagus!
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